26 January 2012
Recently published research has helped further support what health professionals have suspected for many years: Exercise keeps you young. Although there is already plenty of support for this view, the University of Pittsburgh have further …. this with a paper focused on studying competitive runners, cyclists and swimmers aged from 40 – 81 to see [...]
Posted in Cardiac Rehab0 Comments
19 December 2011
Christmas Schedule – the following classes will be closed: Ralli Hall: Monday 26th December & Monday 2nd January Haywards Heath: Monday 26th & Monday 2nd January Lewes: Monday 26th & Friday 30th December, & Monday 2nd January Seaford: Tuesday 27th December& Tuesday 3rd January Moulsecoomb: Tuesday 27th December& Tuesday 3rd January NORMAL CLASS [...]
Posted in Cardiac Rehab0 Comments
28 November 2011
The Haywards Heath cardiac rehab exercise class is now opening on Mondays and Wednesdays at 7pm St Francis Sports and Social Club.
Posted in Cardiac Rehab0 Comments
16 October 2011
Haywards Heath Cardiac Exercise class has moved! We are now meeting at the St Francis Sports and Social Club every Wednesday at 7pm. St Francis Social and Sports Club Lewes Road Haywards Heath West Sussex RH16 4EX For more information visit Cardiac Rehabilitation>Haywards Heath
Posted in Cardiac Rehab1 Comment
13 August 2011
The Register of Exercise Professionals recently published an article outlining the major benefits of a physical activity programme on the effects of menopause. The recommendation is for women to start, or maintain some form of exercise from the age of 35 in order to obtain the protective benefits it provides. However, starting an exercise programme [...]
27 July 2011
The Sussex Heart Charity (SHC) recently held an information evening and screening of the new Cardio-Logics cardiac exercise DVD. The evening was a great success and gave fundraisers an opportunity to talk about annual SHC fundraising events such as Brightona Motorbike Rally, and the new Cyclo-Sportive cycle day. It also allowed Heart-Guard the opportunity to [...]
Posted in Fundraising1 Comment
27 July 2011
Every Tuesday and Thursday at 5pm – 6pm we are running a NEW cardiac exercise class in the air-conditioned Haven Room. There is plenty of parking and the centre lies on many main bus routes. Please contact us for more info.
Posted in Cardiac Rehab0 Comments
24 July 2011
So, on Sunday, after wrangling with an air pump to harden up the tyres on the bike I jumped on and went for a tentative training ride. I decided to ride to Rottingdean, through Ovingdean, then offroad all the way back to Brighton. I thought I hadn’t done too badly considering I had been playing [...]
Posted in Fundraising1 Comment
03 April 2011
A new study into prevention of diabetes has found what many health professionals have long suspected. Exercise can bring you back from the brink of diabetes even when you are at the pre-diabetes stage. The type of exercise that is effective is of a higher intensity than walking your dog for example; which is a [...]
Posted in Cardiac Rehab0 Comments
H Colbert: Please let me have details of your Rehab exercise...
Nancy: Thanks for the share!
Nancy.R...
Helen: Much appreciated for the information and share!...
Ben Rich: That\'s a nice bike Toby.. I definitely feel I nee...
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