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Cardio-Logics Exercise DVD BUY YOUR CARDIAC REHAB SUPPLIES FROM US!!! Cardio-Logics DVD Launch
 

Cardio-Logics Exercise DVD

The  Cardio-Logics Exercise DVD has proven to be a very popular purchase since its release two weeks ago. The eagerly awaited DVD has been designed by two cardiac rehab professionals with a wealth of knowledge and experience in exercise provision.  The exercise plan on the DVD is designed as a cardiac workout which is suitable [...]

BUY YOUR CARDIAC REHAB SUPPLIES FROM US!!!

We have a well stocked shop of products that have been chosen by us to help your continued cardiac rehab. We stock the essentials like heart rate monitors, and the optionals like Natures Kiss recovery rub. Visit Cardio-Life

Cardio-Logics DVD Launch

Cardio-Logics DVD Launch

  The ground-breaking new DVD for cardiac rehabilitation will be released next week. If you have a heart condition, or have had a heart problem in the past, this DVD is a perfect work-out programme for you to use alongside attending regular exercise classes. The DVD features Richard Stantiford MSc., Dip Hed, ACSM HFS, BACR [...]

Its Official – Exercise Keeps You Young.

26 January 2012

Recently published research has helped further support what health professionals have suspected for many years: Exercise keeps you young.  Although there is already plenty of support for this view, the University of Pittsburgh have further …. this with a paper focused on studying competitive runners, cyclists and swimmers aged from 40 – 81 to see [...]

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Christmas Opening Times

19 December 2011

Christmas Schedule – the following classes will be closed:   Ralli Hall: Monday 26th December & Monday 2nd January Haywards Heath: Monday 26th & Monday 2nd January Lewes: Monday 26th & Friday 30th December, & Monday 2nd January Seaford: Tuesday 27th December& Tuesday 3rd January Moulsecoomb: Tuesday 27th December& Tuesday 3rd January   NORMAL CLASS [...]

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NEW – Monday Haywards Heath

28 November 2011

The Haywards Heath cardiac rehab exercise class is now opening on Mondays and Wednesdays at 7pm St Francis Sports and Social Club.

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Haywards Heath – NEW Venue

16 October 2011

Haywards Heath Cardiac Exercise class has moved! We are now meeting at the St Francis Sports and Social Club every Wednesday at 7pm. St Francis Social and Sports Club Lewes Road Haywards Heath West Sussex RH16 4EX For more information visit Cardiac Rehabilitation>Haywards Heath  

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Exercise and Menopause

13 August 2011

The Register of Exercise Professionals recently published an article outlining the major benefits of a physical activity programme on the effects of menopause. The recommendation is for women to start, or maintain some form of exercise from the age of 35 in order to obtain the protective benefits it provides. However, starting an exercise programme [...]

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DVD Launch & Sussex Heart Charity Info Evening

DVD Launch & Sussex Heart Charity Info Evening

27 July 2011

The Sussex Heart Charity (SHC) recently held an information evening and screening of the new Cardio-Logics cardiac exercise DVD. The evening was a great success and gave fundraisers an opportunity to talk about annual SHC fundraising events such as Brightona Motorbike Rally, and the new Cyclo-Sportive cycle day. It also allowed Heart-Guard the opportunity to [...]

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NEW CLASS AT MOULSECOOMB LEISURE CENTRE

27 July 2011

Every Tuesday and Thursday at 5pm – 6pm we are running a NEW cardiac exercise class in the air-conditioned Haven Room. There is plenty of parking and the centre lies on many main bus routes. Please contact us for more info.

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Cycling Training Begins in Brighton…

24 July 2011

So, on Sunday, after wrangling with an air pump to harden up the tyres on the bike I jumped on and went for a tentative training ride. I decided to ride to Rottingdean, through Ovingdean, then offroad all the way back to Brighton. I thought I hadn’t done too badly considering I had been playing [...]

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Exercise Prevents Diabetes

03 April 2011

A new study into prevention of diabetes has found what many health professionals have long suspected. Exercise can bring you back from the brink of diabetes even when you are at the pre-diabetes stage. The type of exercise that is effective is of a higher intensity than walking your dog for example; which is a [...]

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Twitter

  • To train or not to train...man cold is winning. 3 days ago
  • Watching all the people marathon training from the studio window. Have a serious urge to join them. 2 weeks ago
  • Cardio-Logics Cardiac Exercise Workout DVD ~ Goldhawk Media http://t.co/NmLgDe5k 3 weeks ago
  • Haywards heath class open this evening at 7pm. 1 month ago
  • Cross training on the bike today. 15miles-ish measured using the good old GPS runkeeper app. 1 month ago

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