Diamond Jubilee 4th & 5th June.
02 May 2012
Classes will not be running on Monday 4th & Tuesday 5th June during the Queen’s Jubilee Celebrations. Classes will resume as normal on Wednesday 6th June.
02 May 2012
Classes will not be running on Monday 4th & Tuesday 5th June during the Queen’s Jubilee Celebrations. Classes will resume as normal on Wednesday 6th June.
Posted in Cardiac Rehab0 Comments
29 April 2012
Working in cardiac rehabilitation you meet loads of great people from all kinds of backgrounds. The majority of people recognise the benefits of exercise, but some people find it more difficult than others to embrace the change. One person who was finding it difficult wrote to me a few days ago to express how things [...]
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15 March 2012
It’s nearly that time of year again where people from all over Sussex converge on Brighton’s seafront for the Sussex Heart Charity’s annual sponsored walk. This year the 5 mile walk will be held on Sunday 13th May at 10am (registration from 9:15am). The event raises huge amounts of much needed cash for all sorts [...]
Posted in Fundraising0 Comments
06 February 2012
The snow, ice and a cold, rather than the cold have curtailed my training this weekend. On a scale of one to ten on the panic continuum with respect to the half, I’m at an 8, boardline 9. The run, or “fun time” as Toby has called it on my training schedule, is in two [...]
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30 January 2012
Three years ago I was puffing on another ciggy watching people competing in marathons, thinking I’m gonna to do that one day…. Its a shame it took a cardiac arrest, followed by an emergency admission for a triple bypass for me to ditch the fags and get healthy, but in a slightly perverse way I am glad that [...]
26 January 2012
Recently published research has helped further support what health professionals have suspected for many years: Exercise keeps you young. Although there is already plenty of support for this view, the University of Pittsburgh have further …. this with a paper focused on studying competitive runners, cyclists and swimmers aged from 40 – 81 to see [...]
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28 November 2011
The Haywards Heath cardiac rehab exercise class is now opening on Mondays and Wednesdays at 7pm St Francis Sports and Social Club.
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16 October 2011
Haywards Heath Cardiac Exercise class has moved! We are now meeting at the St Francis Sports and Social Club every Wednesday at 7pm. St Francis Social and Sports Club Lewes Road Haywards Heath West Sussex RH16 4EX For more information visit Cardiac Rehabilitation>Haywards Heath
Posted in Cardiac Rehab1 Comment
13 August 2011
The Register of Exercise Professionals recently published an article outlining the major benefits of a physical activity programme on the effects of menopause. The recommendation is for women to start, or maintain some form of exercise from the age of 35 in order to obtain the protective benefits it provides. However, starting an exercise programme [...]
27 July 2011
The Sussex Heart Charity (SHC) recently held an information evening and screening of the new Cardio-Logics cardiac exercise DVD. The evening was a great success and gave fundraisers an opportunity to talk about annual SHC fundraising events such as Brightona Motorbike Rally, and the new Cyclo-Sportive cycle day. It also allowed Heart-Guard the opportunity to [...]
Posted in Fundraising1 Comment
